The two most common methods of self-defense is pepper spray/mace and the stun gun. Another method of self-defense is by the use of a 45 caliber pistol. However, before carrying any of these weapons around, you need to ask yourself these questions:
* Is it legal?
* Will it be available when I need it?
* Can I carry it all the time?
* Am I mentally prepared to use it?
There are also good VHS videos that I highly recommend if you are wanting to further your knowledge of self-defense. These movies are Bruce Lee`s, The Man/ The Myth and John McSweeney`s Total Self Defense.
It is a powerful state of mind when you know these methods of self-defense, and you will no longer be afraid to take a trip to the grocery store at night.
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